It is a very delicious sweet dish prepared using broken wheat, jaggery and coconut milk especially during
festival seasons.
Ingredients:
Broken wheat: 1 cup
Jaggery : 1 cup
Grated Coconut: 1 cup
Cashew nut: 10
Ghee: 1 spoon
Cardamom powder: small pinch
Water: 4 cups
Almond : few for decoration
Method :
1.Wash the broken wheat 2-3 times.
2.Add 3 cups of water to the broken wheat and keep it in a pressure cooker .Cook till 3 whistle
and keep it in low heat for 2 minutes.
3. To prepare the coconut milk, grind the coconut with little water into a smooth paste .Squeeze
the ground coconut by keeping it in a clean cotton cloth. After this process, add a cup of water
to the squeezed coconut and repeat the process.
4. Take a vessel and add cooked broken wheat, coconut milk and jaggery and boil it for 10 min in
a low heat.
5.Once everything is mixed well, add cardamom powder and stir.
6. Fry cashew nuts in ghee and add to the mixture. Decorate with almonds.
7.Broken wheat kheer is ready to serve.
Did you know?
Payasam word is derived from the Sanskrit word ‘Payas’ which means milk. Kheer ,another name for
Payasam is derived from the word ‘Ksheeram’ which also means milk. In north Indian region sugar and
milk is used whereas in south coconut milk and jaggery is used.
Linking this to
South Indian Cooking Event Series # 2
Linking this to Know your Natural Sweetness Event hosted by Jagruti